Nutrient Comparison: Fried Green Plantains VS Kiwano per 14 oz
Compare the macro and micronutrient content in 14 oz of Fried Green Plantains versus 14 oz of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fried Green Plantains vs Kiwano:
- 14 ounces of Fried Green Plantains have 8.6 times more Vitamin A, 1.9 times more Vitamin B1, 6.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 4.2 times more Vitamin B6 and 5 times more Vitamin B9 than Kiwano.
- While 14 oz of Horned melon contain 1.6 times more Vitamin C than Fried Green Plantains.
- 14 ounces of Kiwano have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Comparing minerals per 14 ounces for Fried Green Plantains vs Kiwano:
- 14 ounces of Fried Green Plantains have 9.2 times more Copper, 1.5 times more Magnesium, 4.8 times more Manganese and 3.9 times more Potassium than Kiwano.
- While 14 oz of Horned melon contain 1.7 times more Iron, 2.1 times more Zinc and 2.5 times more Water than Fried Green Plantains.
- Both Fried Green Plantains and Kiwano contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Kiwano lack sufficient amounts of Manganese
- Both Fried Green Plantains as well as Horned melon lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fried Green Plantains have 7 times more Energy, 9.4 times more Fat and 6.5 times more Carbohydrate than Kiwano.
- Both Fried Green Plantains and Kiwano offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Kiwano provide inadequate amounts of Energy