Comparing Nutrients in 100 calories Yellow PlantainsVS Cooked Frozen Carrots
Weight per 100 calories
Yellow Plantains
82g
Cooked Frozen Carrots
270g
Yellow Plantains have 3.3 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Yellow Plantains or Cooked Frozen Carrots?
Yellow Plantains VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Plantains or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Yellow Plantains vs Cooked Frozen Carrots:
100 calories of Yellow Plantains have 2.4 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 49.8 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin E and 1.6 times more Vitamin K than Raw Yellow Plantains.
Both Yellow Plantains and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Yellow Plantains have insufficient amounts of Vitamin E
Both Raw Yellow Plantains as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Plantains vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 38.5 times more Calcium, 3.7 times more Copper, 3.2 times more Iron, 3.8 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium, 48.6 times more Sodium, 6.1 times more Zinc and 4.6 times more Water than Raw Yellow Plantains.
Both Yellow Plantains and Cooked Frozen Carrots contain similar levels of Magnesium per 100 calories.
100 calories of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Plantains have 1.3 times more Carbohydrate, 1.3 times more Sugars and 9.4 times more Fructose than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, 6.4 times more Fiber and 1.5 times more Protein than Raw Yellow Plantains.
Both Yellow Plantains and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Yellow Plantains provide inadequate amounts of Omega 3, Omega 6 and Protein