Comparing Nutrients in 100 calories Yellow PlantainsVS Florida Oranges
Weight per 100 calories
Yellow Plantains
82g
Florida Oranges
217g
Yellow Plantains have 2.7 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Yellow Plantains or Florida Oranges?
Yellow Plantains VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Plantains or Florida Oranges?
Lets compare vitamin content per 100 calories of Yellow Plantains vs Florida Oranges:
100 calories of Yellow Plantains have 1.9 times more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 4.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B9, 6.5 times more Vitamin C and more Vitamin E than Raw Yellow Plantains.
100 calories of Yellow Plantains have insufficient amounts of Vitamin E
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Yellow Plantains as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Plantains vs Florida Oranges:
100 calories of Yellow Plantains have 2.3 times more Iron, 1.4 times more Magnesium and 2.3 times more Manganese than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 38 times more Calcium, 1.4 times more Copper and 3.5 times more Water than Raw Yellow Plantains.
Both Yellow Plantains and Florida Oranges contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Yellow Plantains lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Selenium
Both Raw Yellow Plantains as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Florida Oranges contain 1.4 times more Sugars, 3.7 times more Fiber and 1.4 times more Protein than Raw Yellow Plantains.
Both Yellow Plantains and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Yellow Plantains provide inadequate amounts of Protein
Both Raw Yellow Plantains as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.