Nutrient Comparison: Yellow Plantains VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Plantains versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Plantains vs Florida Oranges:
- 5 ounces of Yellow Plantains have 5.1 times more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 4.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.6 times more Vitamin B1 and 2.4 times more Vitamin C than Raw Yellow Plantains.
- Both Yellow Plantains and Florida Oranges provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Yellow Plantains as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Yellow Plantains vs Florida Oranges:
- 5 ounces of Yellow Plantains have 1.9 times more Copper, 6.1 times more Iron, 3.6 times more Magnesium, 6 times more Manganese, 2.7 times more Phosphorus, 2.9 times more Potassium and 3 times more Selenium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 14.3 times more Calcium and 1.3 times more Water than Raw Yellow Plantains.
- 5 ounces of Yellow Plantains lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- Both Raw Yellow Plantains as well as Raw Florida Oranges lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yellow Plantains have 2.7 times more Energy, 2.8 times more Carbohydrate, 1.9 times more Sugars and 1.9 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.4 times more Fiber than Raw Yellow Plantains.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Yellow Plantains as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.