Nutrient Comparison: Yellow Plantains VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Plantains versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Plantains vs Oranges with Peel :
- 5 ounces of Yellow Plantains have 4.3 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.6 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B9 and 3.9 times more Vitamin C than Raw Yellow Plantains.
- Both Yellow Plantains and Oranges with Peel provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Yellow Plantains as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Yellow Plantains vs Oranges with Peel :
- 5 ounces of Yellow Plantains have 1.3 times more Copper, 2.6 times more Magnesium, 1.5 times more Phosphorus, 2.5 times more Potassium and 2.1 times more Selenium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 23.3 times more Calcium, 1.5 times more Iron and 1.3 times more Water than Raw Yellow Plantains.
- 5 ounces of Yellow Plantains lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Raw Yellow Plantains as well as Raw Oranges with Peel lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yellow Plantains have 1.9 times more Energy and 2.1 times more Carbohydrate than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.6 times more Fiber than Raw Yellow Plantains.
- Both Yellow Plantains and Oranges with Peel offer comparable quantities of Protein per five ounces.
- Both Raw Yellow Plantains as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.