Nutrient Comparison: Yellow Plantains VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Plantains versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Plantains vs Fresh Orange juice:
- 5 ounces of Yellow Plantains have 5.6 times more Vitamin A, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 6.1 times more Vitamin B6 and 288 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Yellow Plantains.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Yellow Plantains as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Yellow Plantains vs Fresh Orange juice:
- 5 ounces of Yellow Plantains have 1.7 times more Copper, 2.8 times more Iron, 3.3 times more Magnesium, 10.3 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium and 15 times more Selenium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Water than Raw Yellow Plantains.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- Both Raw Yellow Plantains as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yellow Plantains have 2.7 times more Energy, 3.1 times more Carbohydrate, 2.1 times more Sugars, 4.1 times more Fructose, 8.5 times more Fiber and 1.9 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Yellow Plantains as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.