Comparing Nutrients in 500 calories Yellow PlantainsVS Fresh Orange juice
Weight per 500 calories
Yellow Plantains
410g
Fresh Orange juice
1111g
Yellow Plantains have 2.7 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Yellow Plantains or Fresh Orange juice?
Yellow Plantains VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Plantains or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Yellow Plantains vs Fresh Orange juice:
500 calories of Yellow Plantains have 2.1 times more Vitamin A, 2.2 times more Vitamin B6 and 106.2 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 3.9 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 3.7 times more Vitamin B9 and 7.4 times more Vitamin C than Raw Yellow Plantains.
Both Yellow Plantains and Fresh Orange juice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Raw Yellow Plantains as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Yellow Plantains vs Fresh Orange juice:
500 calories of Yellow Plantains have 1.2 times more Magnesium, 3.8 times more Manganese and 5.5 times more Selenium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 9.9 times more Calcium, 1.6 times more Copper, 1.4 times more Phosphorus and 3.7 times more Water than Raw Yellow Plantains.
Both Yellow Plantains and Fresh Orange juice contain similar levels of Iron and Potassium per 500 calories.
500 calories of Yellow Plantains lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Raw Yellow Plantains as well as Raw Orange juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Plantains have 1.5 times more Fructose and 3.1 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Sugars and 1.5 times more Protein than Raw Yellow Plantains.
Both Yellow Plantains and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Yellow Plantains provide inadequate amounts of Protein
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Yellow Plantains as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.