Nutrient Comparison: Yellow Plantains VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Plantains versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Plantains vs Fresh Orange juice:
- 14 ounces of Yellow Plantains have 5.6 times more Vitamin A, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 6.1 times more Vitamin B6 and 288 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Yellow Plantains.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Yellow Plantains as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Yellow Plantains vs Fresh Orange juice:
- 14 ounces of Yellow Plantains have 1.7 times more Copper, 2.8 times more Iron, 3.3 times more Magnesium, 10.3 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium and 15 times more Selenium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Water than Raw Yellow Plantains.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- Both Raw Yellow Plantains as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Plantains have 2.7 times more Energy, 3.1 times more Carbohydrate, 2.1 times more Sugars, 4.1 times more Fructose, 8.5 times more Fiber and 1.9 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Yellow Plantains as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.