Nutrient Comparison: Fresh Orange juice VS Baked Yellow Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Baked Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Baked Yellow Plantains:
- 14 ounces of Fresh Orange juice have 3 times more Vitamin C than Baked Yellow Plantains.
- While 14 oz of Baked Yellow Plantains contain 4.5 times more Vitamin A, 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5, 5.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 129 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Baked Yellow Plantains provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Orange juice as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Baked Yellow Plantains:
- 14 ounces of Fresh Orange juice have 1.6 times more Water than Baked Yellow Plantains.
- While 14 oz of Baked Yellow Plantains contain 1.4 times more Iron, 3.7 times more Magnesium, 11.8 times more Manganese, 2.2 times more Phosphorus and 2.4 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Baked Yellow Plantains contain similar levels of Copper per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Yellow Plantains contain 3.4 times more Energy, 4 times more Carbohydrate, 2.5 times more Sugars, 1.8 times more Fructose, 11 times more Fiber and 2.2 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.