Baked Yellow Plantains have 3.4 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Baked Yellow Plantains?
Fresh Orange Juice VS Baked Yellow Plantains Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Baked Yellow Plantains?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Baked Yellow Plantains:
500 calories of Fresh Orange juice have 3.4 times more Vitamin B1, 2 times more Vitamin B3, 1.2 times more Vitamin B5, 1.9 times more Vitamin B9 and 10.5 times more Vitamin C than Baked Yellow Plantains.
While 500 kcal of Baked Yellow Plantains contain 1.3 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B6 and 37.5 times more Vitamin K than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Raw Orange juice as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Baked Yellow Plantains:
500 calories of Fresh Orange juice have 12.6 times more Calcium, 3.4 times more Copper, 2.5 times more Iron, 1.6 times more Phosphorus, 1.4 times more Potassium and 5.4 times more Water than Baked Yellow Plantains.
While 500 kcal of Baked Yellow Plantains contain 3.4 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Baked Yellow Plantains contain similar levels of Magnesium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
500 calories of Baked Yellow Plantains lack sufficient amounts of Calcium
Both Raw Orange juice as well as Baked Yellow Plantains lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.4 times more Sugars, 1.9 times more Fructose and 1.6 times more Protein than Baked Yellow Plantains.
While 500 kcal of Baked Yellow Plantains contain 3.2 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Baked Yellow Plantains offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
500 calories of Baked Yellow Plantains provide inadequate amounts of Protein
Both Raw Orange juice as well as Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.