Nutrient Comparison: Fresh Orange juice VS Plums per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Plums:
- 14 ounces of Fresh Orange juice have 3.2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 6 times more Vitamin B9 and 5.3 times more Vitamin C than Plums.
- While 14 oz of Raw Plums contain 64 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Plums provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 14 ounces of Plums have insufficient amounts of Vitamin B9
- Both Raw Orange juice as well as Raw Plums have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Plums:
- 14 ounces of Fresh Orange juice have 1.6 times more Magnesium and 1.3 times more Potassium than Plums.
- While 14 oz of Raw Plums contain 1.3 times more Copper and 3.7 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Plums contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 14 ounces of Plums lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Raw Plums lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Plums contain 1.4 times more Fructose and 7 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Plums offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Plums provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.