Nutrient Comparison: Yellow Plantains VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Plantains versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Plantains vs Canned Orange Juice:
- 5 ounces of Yellow Plantains have 6.2 times more Vitamin A, 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B5, 7.8 times more Vitamin B6 and 288 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin C than Raw Yellow Plantains.
- Both Yellow Plantains and Canned Orange Juice provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Yellow Plantains as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Yellow Plantains vs Canned Orange Juice:
- 5 ounces of Yellow Plantains have 3.4 times more Copper, 5.5 times more Iron, 3.6 times more Magnesium, 6.9 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium and 15 times more Selenium than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.3 times more Water than Raw Yellow Plantains.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- Both Raw Yellow Plantains as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yellow Plantains have 2.6 times more Energy, 2.9 times more Carbohydrate, 2 times more Sugars, 3.6 times more Fructose, 5.7 times more Fiber and 1.9 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Yellow Plantains as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.