Comparing Nutrients in 100 calories Yellow PlantainsVS Canned Orange Juice
Weight per 100 calories
Yellow Plantains
82g
Canned Orange Juice
213g
Yellow Plantains have 2.6 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Yellow Plantains or Canned Orange Juice?
Yellow Plantains VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Plantains or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Yellow Plantains vs Canned Orange Juice:
100 calories of Yellow Plantains have 2.4 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B6 and 111 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B5, 2.8 times more Vitamin B9, 4.2 times more Vitamin C and more Vitamin E than Raw Yellow Plantains.
100 calories of Yellow Plantains have insufficient amounts of Vitamin E
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Raw Yellow Plantains as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Plantains vs Canned Orange Juice:
100 calories of Yellow Plantains have 1.3 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese and 5.8 times more Selenium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 8.7 times more Calcium, 1.4 times more Phosphorus and 3.5 times more Water than Raw Yellow Plantains.
Both Yellow Plantains and Canned Orange Juice contain similar levels of Potassium per 100 calories.
100 calories of Yellow Plantains lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Raw Yellow Plantains as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Plantains have 1.4 times more Fructose and 2.2 times more Fiber than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Sugars and 1.4 times more Protein than Raw Yellow Plantains.
Both Yellow Plantains and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Yellow Plantains provide inadequate amounts of Protein
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Raw Yellow Plantains as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.