Comparing Nutrients in 100 calories Yellow PlantainsVS Oranges with Peel
Weight per 100 calories
Yellow Plantains
82g
Oranges with Peel
159g
Yellow Plantains have 1.9 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Yellow Plantains or Oranges with Peel ?
Yellow Plantains VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Plantains or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Yellow Plantains vs Oranges with Peel :
100 calories of Yellow Plantains have 2.2 times more Vitamin A and 1.3 times more Vitamin B6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B9 and 7.5 times more Vitamin C than Raw Yellow Plantains.
Both Raw Yellow Plantains as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Yellow Plantains vs Oranges with Peel :
100 calories of Yellow Plantains have 1.3 times more Magnesium and 1.3 times more Potassium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 45.2 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 1.3 times more Phosphorus and 2.4 times more Water than Raw Yellow Plantains.
Both Yellow Plantains and Oranges with Peel contain similar levels of Selenium per 100 calories.
100 calories of Yellow Plantains lack sufficient amounts of Calcium
Both Raw Yellow Plantains as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 5.1 times more Fiber and 1.9 times more Protein than Raw Yellow Plantains.
Both Yellow Plantains and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Yellow Plantains provide inadequate amounts of Protein
Both Raw Yellow Plantains as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.