Nutrient Comparison: Yellow Plantains VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Yellow Plantains versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yellow Plantains vs Oranges with Peel :
- 100 grams of Yellow Plantains have 4.3 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.6 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B9 and 3.9 times more Vitamin C than Raw Yellow Plantains.
- Both Yellow Plantains and Oranges with Peel provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Yellow Plantains as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Yellow Plantains vs Oranges with Peel :
- 100 grams of Yellow Plantains have 1.3 times more Copper, 2.6 times more Magnesium, 1.5 times more Phosphorus, 2.5 times more Potassium and 2.1 times more Selenium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 23.3 times more Calcium, 1.5 times more Iron and 1.3 times more Water than Raw Yellow Plantains.
- 100 grams of Yellow Plantains lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium
- Both Raw Yellow Plantains as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yellow Plantains have 1.9 times more Energy and 2.1 times more Carbohydrate than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.6 times more Fiber than Raw Yellow Plantains.
- Both Yellow Plantains and Oranges with Peel offer comparable quantities of Protein per 100 grams.
- Both Raw Yellow Plantains as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.