Nutrient Comparison: Yellow Plantains VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Plantains versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Plantains vs Oranges with Peel :
- 14 ounces of Yellow Plantains have 4.3 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.6 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B9 and 3.9 times more Vitamin C than Raw Yellow Plantains.
- Both Yellow Plantains and Oranges with Peel provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Yellow Plantains as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Yellow Plantains vs Oranges with Peel :
- 14 ounces of Yellow Plantains have 1.3 times more Copper, 2.6 times more Magnesium, 1.5 times more Phosphorus, 2.5 times more Potassium and 2.1 times more Selenium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 23.3 times more Calcium, 1.5 times more Iron and 1.3 times more Water than Raw Yellow Plantains.
- 14 ounces of Yellow Plantains lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Raw Yellow Plantains as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Plantains have 1.9 times more Energy and 2.1 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.6 times more Fiber than Raw Yellow Plantains.
- Both Yellow Plantains and Oranges with Peel offer comparable quantities of Protein per 14 ounces.
- Both Raw Yellow Plantains as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.