Nutrient Comparison: Oranges with Peel VS Baked Yellow Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Baked Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Baked Yellow Plantains:
- 14 ounces of Oranges with Peel have 4.3 times more Vitamin C than Baked Yellow Plantains.
- While 14 oz of Baked Yellow Plantains contain 3.5 times more Vitamin A, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Baked Yellow Plantains provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Baked Yellow Plantains:
- 14 ounces of Oranges with Peel have 23.3 times more Calcium, 1.3 times more Copper, 2.9 times more Iron and 1.5 times more Water than Baked Yellow Plantains.
- While 14 oz of Baked Yellow Plantains contain 2.9 times more Magnesium, 1.7 times more Phosphorus and 2.4 times more Potassium than Raw Oranges with Peel .
- 14 ounces of Baked Yellow Plantains lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Baked Yellow Plantains lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2 times more Fiber than Baked Yellow Plantains.
- While 14 oz of Baked Yellow Plantains contain 2.5 times more Energy and 2.7 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Baked Yellow Plantains offer comparable quantities of Protein per 14 ounces.
- Both Raw Oranges with Peel as well as Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.