Comparing Nutrients in 500 calories Oranges with Peel VS Baked Yellow Plantains
Weight per 500 calories
Oranges with Peel
794g
Baked Yellow Plantains
323g
Baked Yellow Plantains have 2.5 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Baked Yellow Plantains?
Oranges With Peel VS Baked Yellow Plantains Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Baked Yellow Plantains?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Baked Yellow Plantains:
500 calories of Oranges with Peel have 2.7 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B9 and 10.7 times more Vitamin C than Baked Yellow Plantains.
While 500 kcal of Baked Yellow Plantains contain 1.4 times more Vitamin A than Raw Oranges with Peel .
Both Oranges with Peel and Baked Yellow Plantains provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
Both Raw Oranges with Peel as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Baked Yellow Plantains:
500 calories of Oranges with Peel have 57.4 times more Calcium, 3.2 times more Copper, 7 times more Iron, 1.5 times more Phosphorus, more Selenium and 3.6 times more Water than Baked Yellow Plantains.
Both Oranges with Peel and Baked Yellow Plantains contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Baked Yellow Plantains lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Baked Yellow Plantains lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 5 times more Fiber and 2.1 times more Protein than Baked Yellow Plantains.
Both Oranges with Peel and Baked Yellow Plantains offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Yellow Plantains provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.