Nutrient Comparison: Oranges with Peel VS Baked Yellow Plantains per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Baked Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Baked Yellow Plantains:
- 1 pound of Oranges with Peel has 4.3 times more Vitamin C than Baked Yellow Plantains.
- While 1 lb of Baked Yellow Plantains contains 3.5 times more Vitamin A, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Baked Yellow Plantains provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Baked Yellow Plantains:
- 1 pound of Oranges with Peel has 23.3 times more Calcium, 1.3 times more Copper, 2.9 times more Iron and 1.5 times more Water than Baked Yellow Plantains.
- While 1 lb of Baked Yellow Plantains contains 2.9 times more Magnesium, 1.7 times more Phosphorus and 2.4 times more Potassium than Raw Oranges with Peel .
- 1 pound of Baked Yellow Plantains lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Baked Yellow Plantains lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 2 times more Fiber than Baked Yellow Plantains.
- While 1 lb of Baked Yellow Plantains contains 2.5 times more Energy and 2.7 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Baked Yellow Plantains offer comparable quantities of Protein per one pound.
- Both Raw Oranges with Peel as well as Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in one pound.