Nutrient Comparison: Baked Yellow Plantains VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Yellow Plantains versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Yellow Plantains vs Fresh Orange juice:
- 14 ounces of Baked Yellow Plantains have 4.5 times more Vitamin A, 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5, 5.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 129 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3 times more Vitamin C than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Fresh Orange juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Baked Yellow Plantains as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Yellow Plantains vs Fresh Orange juice:
- 14 ounces of Baked Yellow Plantains have 1.4 times more Iron, 3.7 times more Magnesium, 11.8 times more Manganese, 2.2 times more Phosphorus and 2.4 times more Potassium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Water than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Fresh Orange juice contain similar levels of Copper per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Baked Yellow Plantains as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Yellow Plantains have 3.4 times more Energy, 4 times more Carbohydrate, 2.5 times more Sugars, 1.8 times more Fructose, 11 times more Fiber and 2.2 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Yellow Plantains as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.