Nutrient Comparison: Baked Yellow Plantains VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Yellow Plantains versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Yellow Plantains vs Fresh Orange juice:
- 7 ounces of Baked Yellow Plantains have 4.5 times more Vitamin A, 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5, 5.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 129 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3 times more Vitamin C than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Fresh Orange juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Baked Yellow Plantains as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Yellow Plantains vs Fresh Orange juice:
- 7 ounces of Baked Yellow Plantains have 1.4 times more Iron, 3.7 times more Magnesium, 11.8 times more Manganese, 2.2 times more Phosphorus and 2.4 times more Potassium than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.6 times more Water than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Fresh Orange juice contain similar levels of Copper per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Baked Yellow Plantains as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Yellow Plantains have 3.4 times more Energy, 4 times more Carbohydrate, 2.5 times more Sugars, 1.8 times more Fructose, 11 times more Fiber and 2.2 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Yellow Plantains as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.