Comparing Nutrients in 300 calories Baked Yellow PlantainsVS Fresh Orange juice
Weight per 300 calories
Baked Yellow Plantains
194g
Fresh Orange juice
667g
Baked Yellow Plantains have 3.4 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Baked Yellow Plantains or Fresh Orange juice?
Baked Yellow Plantains VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Yellow Plantains or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Baked Yellow Plantains vs Fresh Orange juice:
300 calories of Baked Yellow Plantains have 1.3 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B6 and 37.5 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.4 times more Vitamin B1, 2 times more Vitamin B3, 1.9 times more Vitamin B9 and 10.5 times more Vitamin C than Baked Yellow Plantains.
Both Baked Yellow Plantains and Fresh Orange juice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Baked Yellow Plantains as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Yellow Plantains vs Fresh Orange juice:
300 calories of Baked Yellow Plantains have 3.4 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 12.6 times more Calcium, 3.4 times more Copper, 2.5 times more Iron, 1.6 times more Phosphorus, 1.4 times more Potassium and 5.4 times more Water than Baked Yellow Plantains.
Both Baked Yellow Plantains and Fresh Orange juice contain similar levels of Magnesium per 300 calories.
300 calories of Baked Yellow Plantains lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Baked Yellow Plantains as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Yellow Plantains have 3.2 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Sugars, 1.9 times more Fructose and 1.6 times more Protein than Baked Yellow Plantains.
Both Baked Yellow Plantains and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Yellow Plantains provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Baked Yellow Plantains as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.