Nutrient Comparison: Oranges with Peel VS Plums per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Plums:
- 14 ounces of Oranges with Peel have 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6, 6 times more Vitamin B9 and 7.5 times more Vitamin C than Plums.
- Both Oranges with Peel and Plums provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Plums have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Raw Plums have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Plums:
- 14 ounces of Oranges with Peel have 11.7 times more Calcium, 4.7 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus and 1.2 times more Potassium than Plums.
- Both Oranges with Peel and Plums contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Plums lack sufficient amounts of Calcium and Magnesium
- Both Raw Oranges with Peel as well as Raw Plums lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.4 times more Energy, 1.4 times more Carbohydrate, 3.2 times more Fiber and 1.9 times more Protein than Plums.
- 14 ounces of Plums provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Plums provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.