Nutrient Comparison: Oranges with Peel VS Plums per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Plums:
- 5 ounces of Oranges with Peel have 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6, 6 times more Vitamin B9 and 7.5 times more Vitamin C than Plums.
- Both Oranges with Peel and Plums provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Plums have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Raw Plums have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Plums:
- 5 ounces of Oranges with Peel have 11.7 times more Calcium, 4.7 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus and 1.2 times more Potassium than Plums.
- Both Oranges with Peel and Plums contain similar levels of Copper and Water per five ounces.
- 5 ounces of Plums lack sufficient amounts of Calcium and Magnesium
- Both Raw Oranges with Peel as well as Raw Plums lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.4 times more Energy, 1.4 times more Carbohydrate, 3.2 times more Fiber and 1.9 times more Protein than Plums.
- 5 ounces of Plums provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Plums provide inadequate amounts of Omega 3 and Omega 6 in five ounces.