Nutrient Comparison: Plums VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums vs Fresh Orange juice:
- 5 ounces of Plums have 64 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 6 times more Vitamin B9 and 5.3 times more Vitamin C than Raw Plums.
- Both Plums and Fresh Orange juice provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Plums have insufficient amounts of Vitamin B9
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Plums as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Plums vs Fresh Orange juice:
- 5 ounces of Plums have 1.3 times more Copper and 3.7 times more Manganese than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.6 times more Magnesium and 1.3 times more Potassium than Raw Plums.
- Both Plums and Fresh Orange juice contain similar levels of Iron, Phosphorus and Water per five ounces.
- 5 ounces of Plums lack sufficient amounts of Magnesium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Plums as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plums have 1.4 times more Fructose and 7 times more Fiber than Fresh Orange juice.
- Both Plums and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Plums as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.