Nutrient Comparison: Plums VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Plums versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plums vs Fresh Orange juice:
- 1 kilogram of Plums has 64 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 6 times more Vitamin B9 and 5.3 times more Vitamin C than Raw Plums.
- Both Plums and Fresh Orange juice provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Plums have insufficient amounts of Vitamin B9
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Plums as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Plums vs Fresh Orange juice:
- 1 kilogram of Plums has 1.3 times more Copper and 3.7 times more Manganese than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.6 times more Magnesium and 1.3 times more Potassium than Raw Plums.
- Both Plums and Fresh Orange juice contain similar levels of Iron, Phosphorus and Water per one kilogram.
- 1 kilogram of Plums lack sufficient amounts of Magnesium
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Plums as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plums has 1.4 times more Fructose and 7 times more Fiber than Fresh Orange juice.
- Both Plums and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Plums as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.