Plums VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Plums vs Fresh Orange juice:
- 100 calories of Plums have 1.7 times more Vitamin A, 6.4 times more Vitamin E and 62.6 times more Vitamin K than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 6.1 times more Vitamin B9 and 5.4 times more Vitamin C than Raw Plums.
- Both Plums and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Plums as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums vs Fresh Orange juice:
- 100 calories of Plums have 1.3 times more Copper and 3.6 times more Manganese than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 1.9 times more Calcium, 1.6 times more Magnesium and 1.3 times more Potassium than Raw Plums.
- Both Plums and Fresh Orange juice contain similar levels of Iron, Phosphorus and Water per 100 calories.
- 100 calories of Plums lack sufficient amounts of Calcium
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Plums as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Plums have 1.4 times more Fructose and 6.8 times more Fiber than Fresh Orange juice.
- Both Plums and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Plums as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.