Nutrient Comparison: Plums VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums vs Fresh Orange juice:
- 7 ounces of Plums have 64 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 6 times more Vitamin B9 and 5.3 times more Vitamin C than Raw Plums.
- Both Plums and Fresh Orange juice provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Plums have insufficient amounts of Vitamin B9
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Plums as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Plums vs Fresh Orange juice:
- 7 ounces of Plums have 1.3 times more Copper and 3.7 times more Manganese than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.6 times more Magnesium and 1.3 times more Potassium than Raw Plums.
- Both Plums and Fresh Orange juice contain similar levels of Iron, Phosphorus and Water per seven ounces.
- 7 ounces of Plums lack sufficient amounts of Magnesium
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Plums as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plums have 1.4 times more Fructose and 7 times more Fiber than Fresh Orange juice.
- Both Plums and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Plums as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.