Nutrient Comparison: Plums VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums vs Fresh Orange juice:
- 14 ounces of Plums have 64 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 6 times more Vitamin B9 and 5.3 times more Vitamin C than Raw Plums.
- Both Plums and Fresh Orange juice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Plums have insufficient amounts of Vitamin B9
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Plums as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Plums vs Fresh Orange juice:
- 14 ounces of Plums have 1.3 times more Copper and 3.7 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Magnesium and 1.3 times more Potassium than Raw Plums.
- Both Plums and Fresh Orange juice contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Plums lack sufficient amounts of Magnesium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Plums as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums have 1.4 times more Fructose and 7 times more Fiber than Fresh Orange juice.
- Both Plums and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Plums as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.