Nutrient Comparison: Oranges with Peel VS Plums per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Plums:
- 1 kilogram of Oranges with Peel has 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6, 6 times more Vitamin B9 and 7.5 times more Vitamin C than Plums.
- Both Oranges with Peel and Plums provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Plums have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Raw Plums have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Plums:
- 1 kilogram of Oranges with Peel has 11.7 times more Calcium, 4.7 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus and 1.2 times more Potassium than Plums.
- Both Oranges with Peel and Plums contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Plums lack sufficient amounts of Calcium and Magnesium
- Both Raw Oranges with Peel as well as Raw Plums lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.4 times more Energy, 1.4 times more Carbohydrate, 3.2 times more Fiber and 1.9 times more Protein than Plums.
- 1 kilogram of Plums provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Plums provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.