Comparing Nutrients in 100 calories Oranges with Peel VS Plums
Weight per 100 calories
Oranges with Peel
159g
Plums
217g
Oranges with Peel have 1.4 times more energy per 100g than Plums. It has low energy density when compared to other foods. Raw Plums having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Plums?
Discover which food has more nutrients per 100 calories - Oranges with Peel or Plums?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Plums:
100 calories of Oranges with Peel have 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 5.5 times more Vitamin C than Plums.
While 100 kcal of Raw Plums contain 1.8 times more Vitamin A than Raw Oranges with Peel .
Both Oranges with Peel and Plums provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Oranges with Peel as well as Raw Plums have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Plums:
100 calories of Oranges with Peel have 8.5 times more Calcium, 3.4 times more Iron, 1.5 times more Magnesium and more Selenium than Plums.
While 100 kcal of Raw Plums contain 1.4 times more Copper and 1.5 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Plums contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Plums lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Raw Plums lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.3 times more Fiber and 1.4 times more Protein than Plums.
Both Oranges with Peel and Plums offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Oranges with Peel as well as Raw Plums provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.