Comparing Nutrients in 100 calories Plums, canned, heavy syrup, drainedVS Peach nectar, canned, with added ascorbic acid
Weight per 100 calories
Plums, canned, heavy syrup, drained
112g
Peach nectar, canned, with added ascorbic acid
200g
Plums, canned, heavy syrup, drained have 1.8 times more energy per 100g than Peach nectar, canned, with added ascorbic acid. It has average energy density when compared to other foods. Peach nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Plums, canned, heavy syrup, drained or Peach nectar, canned, with added ascorbic acid?
Plums, Canned, Heavy Syrup, Drained VS Peach Nectar, Canned, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, heavy syrup, drained or Peach nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Plums, canned, heavy syrup, drained vs Peach nectar, canned, with added ascorbic acid:
100 kcal of Peach nectar, canned, with added ascorbic acid contain 2.5 times more Vitamin A, 6.3 times more Vitamin B1, 2.4 times more Vitamin B6, 134.4 times more Vitamin C and 4.2 times more Vitamin E than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Peach nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin C and Vitamin E
Both Plums, canned, heavy syrup, drained as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, canned, heavy syrup, drained vs Peach nectar, canned, with added ascorbic acid:
100 calories of Plums, canned, heavy syrup, drained have 1.4 times more Copper, 6.7 times more Iron and 1.7 times more Phosphorus than Peach nectar, canned, with added ascorbic acid.
While 100 kcal of Peach nectar, canned, with added ascorbic acid contain 1.8 times more Magnesium and 2 times more Water than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Peach nectar, canned, with added ascorbic acid contain similar levels of Potassium per 100 calories.
100 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium
100 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Iron and Phosphorus
Both Plums, canned, heavy syrup, drained as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, canned, heavy syrup, drained have 8.4 times more Fiber than Peach nectar, canned, with added ascorbic acid.
While 100 kcal of Peach nectar, canned, with added ascorbic acid contain more Omega 3 than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3
100 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
Both Plums, canned, heavy syrup, drained as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein in 100 calories.