Nutrient Comparison: Plums, canned, heavy syrup, drained VS Peach nectar, canned, with added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Plums, canned, heavy syrup, drained versus 1 kg of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plums, canned, heavy syrup, drained vs Peach nectar, canned, with added ascorbic acid:
- 1 kilogram of Plums, canned, heavy syrup, drained has 2.1 times more Vitamin B2 than Peach nectar, canned, with added ascorbic acid.
- While 1 kg of Peach nectar, canned, with added ascorbic acid contains 1.4 times more Vitamin A, 3.5 times more Vitamin B1, 1.3 times more Vitamin B6, 75.5 times more Vitamin C and 2.3 times more Vitamin E than Plums, canned, heavy syrup, drained.
- 1 kilogram of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin C and Vitamin E
- 1 kilogram of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2
- Both Plums, canned, heavy syrup, drained as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Plums, canned, heavy syrup, drained vs Peach nectar, canned, with added ascorbic acid:
- 1 kilogram of Plums, canned, heavy syrup, drained has 2.6 times more Copper, 12 times more Iron, 3 times more Phosphorus and 1.9 times more Potassium than Peach nectar, canned, with added ascorbic acid.
- Both Plums, canned, heavy syrup, drained and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per one kilogram.
- 1 kilogram of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Copper, Iron, Phosphorus and Potassium
- Both Plums, canned, heavy syrup, drained as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plums, canned, heavy syrup, drained has 1.8 times more Energy, 1.9 times more Carbohydrate, 1.9 times more Sugars and 15 times more Fiber than Peach nectar, canned, with added ascorbic acid.
- While 1 kg of Peach nectar, canned, with added ascorbic acid contains more Omega 3 than Plums, canned, heavy syrup, drained.
- 1 kilogram of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3
- 1 kilogram of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy and Fiber
- Both Plums, canned, heavy syrup, drained as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein in one kilogram.