Comparing Nutrients in 1 kilogram Peach nectar, canned, with added ascorbic acid VS Tangerines, (mandarin oranges), canned, juice pack, drained

Macros Ratio

	Protein	Fat	Carbs
Peach nectar, canned, with added ascorbic acid	2%	9%	89%
Tangerines, (mandarin oranges), canned, juice pack, drained	7%	1%	92%

Macro Nutrients

	Peach nectar, canned, with added ascorbic acid	Tangerines, (mandarin oranges), canned, juice pack, drained	Recommended Dietary Allowance
Energy	17.2% 500kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	5.26% 5.1g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	7% 2.24g	0.13% 0.04g	32g per day for Men 19-50 years
Omega 3	35.6% 0.57g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	2.65% 0.45g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 119g	72.4% 94g	130g per day for Men 19-50 years
Sugars	154% 112g	114% 82.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	74.2% 53.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 52.3g	NA	g per day for Men 19-50 years
Sucrose	% 5.5g	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	31.6% 12g	38g per day for Men 19-50 years
Protein	3.75% 2.1g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Peach nectar, canned, with added ascorbic acid	Tangerines, (mandarin oranges), canned, juice pack, drained	Recommended Dietary Allowance
Vitamin A	31% 280μg	73.3% 660μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	73.3% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	28% 4.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	336% 302mg	377% 339mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.7% 6.1mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peach nectar, canned, with added ascorbic acid	Tangerines, (mandarin oranges), canned, juice pack, drained	Recommended Dietary Allowance
Calcium	6% 60mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	45.6% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.75% 0.7mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	15.7% 110mg	700mg per day for Men 19-50 years
Potassium	14.7% 500mg	40% 1360mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	48% 5.3mg	11mg per day for Men 19-50 years
Water	23.6% 873g	24% 895g	3700g per day for Men 19-50 years

Nutrient Comparison: Peach nectar, canned, with added ascorbic acid VS Tangerines, (mandarin oranges), canned, juice pack, drained per 1 kg

Compare the macro and micronutrient content in 1 kg of Peach nectar, canned, with added ascorbic acid versus 1 kg of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Peach nectar, canned, with added ascorbic acid vs Tangerines, (mandarin oranges), canned, juice pack, drained:

• 1 kilogram of Peach nectar, canned, with added ascorbic acid has 4.1 times more Vitamin E than Tangerines, (mandarin oranges), canned, juice pack, drained.
• While 1 kg of Tangerines, (mandarin oranges), canned, juice pack, drained contains 2.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Peach nectar, canned, with added ascorbic acid.
• Both Peach nectar, canned, with added ascorbic acid and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B6 and Vitamin C per one kilogram.
• 1 kilogram of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2 and Vitamin B3
• 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin E
• Both Peach nectar, canned, with added ascorbic acid as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Peach nectar, canned, with added ascorbic acid vs Tangerines, (mandarin oranges), canned, juice pack, drained:

• 1 kg of Tangerines, (mandarin oranges), canned, juice pack, drained contains 2.3 times more Copper, 3.9 times more Iron, 2.2 times more Magnesium, 2.7 times more Potassium and 26.5 times more Zinc than Peach nectar, canned, with added ascorbic acid.
• Both Peach nectar, canned, with added ascorbic acid and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Water per one kilogram.
• 1 kilogram of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
• Both Peach nectar, canned, with added ascorbic acid as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Peach nectar, canned, with added ascorbic acid has 57 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Sugars than Tangerines, (mandarin oranges), canned, juice pack, drained.
• While 1 kg of Tangerines, (mandarin oranges), canned, juice pack, drained contains 12 times more Fiber than Peach nectar, canned, with added ascorbic acid.
• 1 kilogram of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
• 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3
• Both Peach nectar, canned, with added ascorbic acid as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.