Nutrient Comparison: Peach nectar, canned, with added ascorbic acid VS Tangerines, (mandarin oranges), canned, juice pack, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Peach nectar, canned, with added ascorbic acid versus 7 oz of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peach nectar, canned, with added ascorbic acid vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 7 ounces of Peach nectar, canned, with added ascorbic acid have 4.1 times more Vitamin E than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 7 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 2.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin E
- Both Peach nectar, canned, with added ascorbic acid as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peach nectar, canned, with added ascorbic acid vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 7 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 2.3 times more Copper, 3.9 times more Iron, 2.2 times more Magnesium, 2.7 times more Potassium and 26.5 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Water per seven ounces.
- 7 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
- Both Peach nectar, canned, with added ascorbic acid as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peach nectar, canned, with added ascorbic acid have 57 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Sugars than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 7 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 12 times more Fiber than Peach nectar, canned, with added ascorbic acid.
- 7 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3
- Both Peach nectar, canned, with added ascorbic acid as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.