Comparing Nutrients in 300 calories Peach nectar, canned, with added ascorbic acidVS Tangerines, (mandarin oranges), canned, juice pack, drained
Weight per 300 calories
Peach nectar, canned, with added ascorbic acid
600g
Tangerines, (mandarin oranges), canned, juice pack, drained
790g
Peach nectar, canned, with added ascorbic acid has 1.3 times more energy per 100g than Tangerines, (mandarin oranges), canned, juice pack, drained. It has low energy density when compared to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 300 calories - Peach nectar, canned, with added ascorbic acid or Tangerines, (mandarin oranges), canned, juice pack, drained?
Macros Ratio
ProteinFatCarbs
Peach nectar, canned, with added ascorbic acid
2%
9%
89%
Tangerines, (mandarin oranges), canned, juice pack, drained
Peach Nectar, Canned, With Added Ascorbic Acid VS Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peach nectar, canned, with added ascorbic acid or Tangerines, (mandarin oranges), canned, juice pack, drained?
Lets compare vitamin content per 300 calories of Peach nectar, canned, with added ascorbic acid vs Tangerines, (mandarin oranges), canned, juice pack, drained:
300 calories of Peach nectar, canned, with added ascorbic acid have 3.1 times more Vitamin E than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 3.1 times more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B6, 6.6 times more Vitamin B9 and 1.5 times more Vitamin C than Peach nectar, canned, with added ascorbic acid.
300 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
Both Peach nectar, canned, with added ascorbic acid as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peach nectar, canned, with added ascorbic acid vs Tangerines, (mandarin oranges), canned, juice pack, drained:
300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 2.6 times more Calcium, 3 times more Copper, 5.1 times more Iron, 2.9 times more Magnesium, 2.9 times more Phosphorus, 3.6 times more Potassium, 34.9 times more Zinc and 1.3 times more Water than Peach nectar, canned, with added ascorbic acid.
300 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Peach nectar, canned, with added ascorbic acid have 43.3 times more Omega 3 than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 15.8 times more Fiber and 4.7 times more Protein than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3
Both Peach nectar, canned, with added ascorbic acid as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 6 in 300 calories.