Comparing Nutrients in 100 calories Plums, canned, heavy syrup, drainedVS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Weight per 100 calories
Plums, canned, heavy syrup, drained
112g
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
189g
Plums, canned, heavy syrup, drained have 1.7 times more energy per 100g than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid. It has average energy density when compared to other foods. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Plums, canned, heavy syrup, drained or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Plums, canned, heavy syrup, drained
2%
1%
97%
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Plums, Canned, Heavy Syrup, Drained VS Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, heavy syrup, drained or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Plums, canned, heavy syrup, drained vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
100 calories of Plums, canned, heavy syrup, drained have more Vitamin A and 12.7 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 100 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 5.7 times more Vitamin B1, 6 times more Vitamin B6, 10.1 times more Vitamin B9 and 183.9 times more Vitamin C than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A and Vitamin K
Both Plums, canned, heavy syrup, drained as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Plums, canned, heavy syrup, drained vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
100 calories of Plums, canned, heavy syrup, drained have 1.6 times more Iron than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 100 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.2 times more Calcium, 2.5 times more Copper, 4 times more Magnesium, 2.3 times more Potassium and 1.9 times more Water than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Phosphorus per 100 calories.
100 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium
Both Plums, canned, heavy syrup, drained as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, canned, heavy syrup, drained have 1.3 times more Sugars and 4.5 times more Fiber than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 100 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain more Omega 3 than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber
Both Plums, canned, heavy syrup, drained as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein in 100 calories.