Nutrient Comparison: Plums, canned, heavy syrup, drained VS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Plums, canned, heavy syrup, drained versus 1 kg of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plums, canned, heavy syrup, drained vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 1 kilogram of Plums, canned, heavy syrup, drained has more Vitamin A, 2 times more Vitamin B2 and 21.3 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 1 kg of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contains 3.4 times more Vitamin B1, 3.6 times more Vitamin B6, 6 times more Vitamin B9 and 109.5 times more Vitamin C than Plums, canned, heavy syrup, drained.
- 1 kilogram of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Plums, canned, heavy syrup, drained as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Plums, canned, heavy syrup, drained vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 1 kilogram of Plums, canned, heavy syrup, drained has 2.7 times more Iron and 1.9 times more Phosphorus than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 1 kg of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contains 1.5 times more Copper, 2.4 times more Magnesium and 1.4 times more Potassium than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Water per one kilogram.
- 1 kilogram of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium
- 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Phosphorus
- Both Plums, canned, heavy syrup, drained as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plums, canned, heavy syrup, drained has 1.7 times more Energy, 1.8 times more Carbohydrate, 2.2 times more Sugars and 7.5 times more Fiber than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy and Fiber
- Both Plums, canned, heavy syrup, drained as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.