Nutrient Comparison: Plums, canned, heavy syrup, drained VS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid per 100 g
Compare the macro and micronutrient content in 100 g of Plums, canned, heavy syrup, drained versus 100 g of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plums, canned, heavy syrup, drained vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 100 grams of Plums, canned, heavy syrup, drained have more Vitamin A, 2 times more Vitamin B2 and 21.3 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 100 g of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 3.4 times more Vitamin B1, 3.6 times more Vitamin B6, 6 times more Vitamin B9 and 109.5 times more Vitamin C than Plums, canned, heavy syrup, drained.
- 100 grams of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 100 grams of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Plums, canned, heavy syrup, drained as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Plums, canned, heavy syrup, drained vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 100 grams of Plums, canned, heavy syrup, drained have 2.7 times more Iron and 1.9 times more Phosphorus than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 100 g of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.5 times more Copper, 2.4 times more Magnesium and 1.4 times more Potassium than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Water per 100 grams.
- 100 grams of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium
- 100 grams of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Phosphorus
- Both Plums, canned, heavy syrup, drained as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plums, canned, heavy syrup, drained have 1.7 times more Energy, 1.8 times more Carbohydrate, 2.2 times more Sugars and 7.5 times more Fiber than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- 100 grams of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy and Fiber
- Both Plums, canned, heavy syrup, drained as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.