Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids VS Plums, Dried (prunes), Stewed, Without Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, purple, heavy syrup pack, solids and liquids or Plums, dried (prunes), stewed, without added sugar?
Lets compare vitamin content per 100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids vs Plums, dried (prunes), stewed, without added sugar:
- 100 kcal of Plums, dried (prunes), stewed, without added sugar contain 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 6.7 times more Vitamin B6, 6 times more Vitamin C and 5 times more Vitamin K than Plums, canned, purple, heavy syrup pack, solids and liquids.
- 100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin C
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Plums, canned, purple, heavy syrup pack, solids and liquids vs Plums, dried (prunes), stewed, without added sugar:
- 100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have 2.5 times more Iron and 1.3 times more Water than Plums, dried (prunes), stewed, without added sugar.
- While 100 kcal of Plums, dried (prunes), stewed, without added sugar contain 2.8 times more Copper, 3 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus and 2.9 times more Potassium than Plums, canned, purple, heavy syrup pack, solids and liquids.
- 100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Manganese
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Plums, dried (prunes), stewed, without added sugar contain 2.9 times more Fiber than Plums, canned, purple, heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, heavy syrup pack, solids and liquids and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.