Nutrient Comparison: Plums, canned, purple, heavy syrup pack, solids and liquids VS Plums, dried (prunes), stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, purple, heavy syrup pack, solids and liquids versus 14 oz of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids vs Plums, dried (prunes), stewed, without added sugar:
- 14 oz of Plums, dried (prunes), stewed, without added sugar contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 8.1 times more Vitamin B6, 7.3 times more Vitamin C and 6.1 times more Vitamin K than Plums, canned, purple, heavy syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, purple, heavy syrup pack, solids and liquids vs Plums, dried (prunes), stewed, without added sugar:
- 14 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids have 2 times more Iron than Plums, dried (prunes), stewed, without added sugar.
- While 14 oz of Plums, dried (prunes), stewed, without added sugar contain 3.3 times more Copper, 3.6 times more Magnesium, 4.2 times more Manganese, 2.3 times more Phosphorus and 3.5 times more Potassium than Plums, canned, purple, heavy syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Plums, dried (prunes), stewed, without added sugar contain 3.4 times more Fiber than Plums, canned, purple, heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, heavy syrup pack, solids and liquids and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.