Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids VS Prunes, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, purple, heavy syrup pack, solids and liquids or Prunes, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids vs Prunes, canned, heavy syrup pack, solids and liquids:
- 100 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain 2.6 times more Vitamin A, 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 6.4 times more Vitamin B6 and 5.9 times more Vitamin C than Plums, canned, purple, heavy syrup pack, solids and liquids.
- 100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, canned, purple, heavy syrup pack, solids and liquids vs Prunes, canned, heavy syrup pack, solids and liquids:
- 100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have 2.4 times more Iron and 1.3 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
- While 100 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain 2.7 times more Copper, 2.5 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus and 2.1 times more Potassium than Plums, canned, purple, heavy syrup pack, solids and liquids.
- 100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Manganese
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain 3.6 times more Fiber than Plums, canned, purple, heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, heavy syrup pack, solids and liquids and Prunes, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 100 calories.