Nutrient Comparison: Plums, canned, purple, heavy syrup pack, solids and liquids VS Prunes, canned, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, canned, purple, heavy syrup pack, solids and liquids versus 5 oz of Prunes, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids vs Prunes, canned, heavy syrup pack, solids and liquids:
- 5 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 3.1 times more Vitamin A, 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B5, 7.5 times more Vitamin B6 and 7 times more Vitamin C than Plums, canned, purple, heavy syrup pack, solids and liquids.
- 5 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plums, canned, purple, heavy syrup pack, solids and liquids vs Prunes, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids have 2 times more Iron than Prunes, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 3.2 times more Copper, 3 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus and 2.5 times more Potassium than Plums, canned, purple, heavy syrup pack, solids and liquids.
- 5 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 4.2 times more Fiber than Plums, canned, purple, heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, heavy syrup pack, solids and liquids and Prunes, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in five ounces.