Comparing Nutrients in 100 calories Baked Potato FleshVS Guava Passion Fruit V8 SPLASH Juice Drink
Weight per 100 calories
Baked Potato Flesh
108g
Guava Passion Fruit V8 SPLASH Juice Drink
303g
Baked Potato Flesh has 2.8 times more energy per 100g than Guava Passion Fruit V8 SPLASH Juice Drink. It has average energy density when compared to other foods. Guava Passion Fruit V8 SPLASH Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Guava Passion Fruit V8 SPLASH Juice Drink?
Baked Potato Flesh VS Guava Passion Fruit V8 SPLASH Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Guava Passion Fruit V8 SPLASH Juice Drink?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Guava Passion Fruit V8 SPLASH Juice Drink:
100 kcal of Guava Passion Fruit V8 SPLASH Juice Drink contain 5.4 times more Vitamin C and 78.2 times more Vitamin E than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Baked Potato Flesh vs Guava Passion Fruit V8 SPLASH Juice Drink:
100 calories of Baked Potato Flesh have 11.6 times more Potassium than Guava Passion Fruit V8 SPLASH Juice Drink.
While 100 kcal of Guava Passion Fruit V8 SPLASH Juice Drink contain 7.9 times more Sodium and 3.4 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Guava Passion Fruit V8 SPLASH Juice Drink lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have more Protein than Guava Passion Fruit V8 SPLASH Juice Drink.
While 100 kcal of Guava Passion Fruit V8 SPLASH Juice Drink contain 13 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Guava Passion Fruit V8 SPLASH Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Guava Passion Fruit V8 SPLASH Juice Drink provide inadequate amounts of Protein