Comparing Nutrients in 100 calories Baked Potato FleshVS Corn Bran
Weight per 100 calories
Baked Potato Flesh
108g
Corn Bran
44.6g
Crude Corn Bran has 2.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Corn Bran?
Baked Potato Flesh VS Corn Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Corn Bran?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Corn Bran:
100 calories of Baked Potato Flesh have 25.3 times more Vitamin B1, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5, 4.8 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Corn Bran.
While 100 kcal of Crude Corn Bran contain 2 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Corn Bran:
100 calories of Baked Potato Flesh have 2.1 times more Copper, 2.8 times more Manganese, 1.7 times more Phosphorus, 21.4 times more Potassium and 38.6 times more Water than Corn Bran.
While 100 kcal of Crude Corn Bran contain 3.3 times more Iron, 22.8 times more Selenium and 2.2 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Corn Bran contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Corn Bran lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Crude Corn Bran lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have more Sugars than Corn Bran.
While 100 kcal of Crude Corn Bran contain 1.6 times more Carbohydrate, 21.9 times more Fiber and 1.8 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Corn Bran offer comparable quantities of Energy per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Crude Corn Bran provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.