Corn Bran VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Corn Bran or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Corn Bran vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 13.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 4.6 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Crude Corn Bran.
Both Corn Bran and Baked Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Crude Corn Bran as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Corn Bran vs Baked Potato Skin:
100 calories of Corn Bran have 1.3 times more Magnesium, 20.8 times more Selenium and 2.8 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.7 times more Copper, 2.9 times more Iron, 5 times more Manganese, 1.6 times more Phosphorus and 14.7 times more Potassium than Crude Corn Bran.
100 calories of Corn Bran lack sufficient amounts of Potassium
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Crude Corn Bran as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Corn Bran have 1.6 times more Carbohydrate, 8.8 times more Fiber and 1.7 times more Protein than Baked Potato Skin.
Both Corn Bran and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
Both Crude Corn Bran as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.