Comparing Nutrients in 100 calories Baked Potato FleshVS Nectarines
Weight per 100 calories
Baked Potato Flesh
108g
Nectarines
227g
Baked Potato Flesh has 2.1 times more energy per 100g than Nectarines. It has average energy density when compared to other foods. Raw Nectarines having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Nectarines?
Baked Potato Flesh VS Nectarines Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Nectarines?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Nectarines:
100 calories of Baked Potato Flesh have 1.5 times more Vitamin B1, 1.4 times more Vitamin B5 and 5.7 times more Vitamin B6 than Nectarines.
While 100 kcal of Raw Nectarines contain more Vitamin A, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 40.7 times more Vitamin E and 15.5 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Nectarines provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Nectarines:
100 calories of Baked Potato Flesh have 1.3 times more Magnesium and 1.4 times more Manganese than Nectarines.
While 100 kcal of Raw Nectarines contain 1.7 times more Iron and 2.5 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Nectarines contain similar levels of Copper, Phosphorus, Potassium and Zinc per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Raw Nectarines lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Nectarines contain 9.8 times more Sugars and 2.4 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Nectarines offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Raw Nectarines provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.