Comparing Nutrients in 100 calories Baked Potato FleshVS Oheloberries
Weight per 100 calories
Baked Potato Flesh
108g
Oheloberries
357g
Baked Potato Flesh has 3.3 times more energy per 100g than Oheloberries. It has average energy density when compared to other foods. Raw Oheloberries having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Oheloberries?