Comparing Nutrients in 100 calories Baked Potato FleshVS Pineapple
Weight per 100 calories
Baked Potato Flesh
108g
Pineapple
200g
Baked Potato Flesh has 1.9 times more energy per 100g than Pineapple. It has average energy density when compared to other foods. Raw Pineapple having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Pineapple?
Baked Potato Flesh VS Pineapple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Pineapple?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Pineapple:
100 calories of Baked Potato Flesh have 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Pineapple.
While 100 kcal of Raw Pineapple contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 3.7 times more Vitamin B9 and 6.9 times more Vitamin C than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Raw Pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Pineapple:
100 calories of Baked Potato Flesh have 3.4 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Pineapple.
While 100 kcal of Raw Pineapple contain 4.8 times more Calcium, 1.5 times more Iron, 10.7 times more Manganese and 2.1 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pineapple contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Raw Pineapple lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 2 times more Protein than Pineapple.
While 100 kcal of Raw Pineapple contain 3.2 times more Omega 3, 10.8 times more Sugars and 1.7 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pineapple offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
100 calories of Pineapple provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Raw Pineapple provide inadequate amounts of Omega 6 in 100 calories.