Dried Basil Spices have 2.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Dried Basil Spices?
Baked Potato Flesh VS Dried Basil Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Dried Basil Spices?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Dried Basil Spices:
100 calories of Baked Potato Flesh have 3.3 times more Vitamin B1, 1.7 times more Vitamin B5 and 40.1 times more Vitamin C than Dried Basil Spices.
While 100 kcal of Dried Basil Spices contain 22.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, 13.7 times more Vitamin B9, 106.8 times more Vitamin E and 2281.1 times more Vitamin K than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
100 calories of Dried Basil Spices have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Dried Basil Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Dried Basil Spices:
100 calories of Baked Potato Flesh have 18.3 times more Water than Dried Basil Spices.
While 100 kcal of Dried Basil Spices contain 178.8 times more Calcium, 3.9 times more Copper, 102.4 times more Iron, 11.4 times more Magnesium, 24.3 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium, 4 times more Selenium, 6.1 times more Sodium and 9.8 times more Zinc than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 2.5 times more Sugars than Dried Basil Spices.
While 100 kcal of Dried Basil Spices contain 33.1 times more Saturated Fat, 12 times more Omega 3, 10 times more Fiber and 4.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Basil Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Dried Basil Spices provide inadequate amounts of Omega 6 in 100 calories.